Snacks, granola bars, soft, uncoated, chocolate chip Nutrition Facts and Analysis

Nutrients in Snacks, granola bars, soft, uncoated, chocolate chip

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip contain 5.65 grams of protein, 16.57 grams of fat, 70.2 grams of carbohydrates, and 3.8 grams of fiber.

You have 418 calories from 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip, the 21% of your total daily needs. It contains 16.57 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, soft, uncoated, chocolate chip, such as Sodium (251 mg), Potassium (237 mg) or Phosphorus (176 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (16.4 µg), Vitamin B-9 (16 mg) or Vitamin B-3 (0.76 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have the 21% of your total daily calorie needs: 418 calories.

418 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have 16.57 gr of total fat, the 25% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.57 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have 70.2 gr of carbohydrates, the 23% of your total daily needs.

Sugars

28.92 g

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip contain 28.92 grams of sugars.

Dietary fiber

3.8 g | 15% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have 3.8 gr of dietary fiber, the 15% of your total daily needs.

70.2 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip have 251 mg of salt, the 17% of your total daily needs.

251 mg

17%

daily value

Water

100 grams of Snacks, granola bars, soft, uncoated, chocolate chip contain 6.45 grams of water, the 6% of the total weight.

6.45 g

total weight

Others

Protein

5.65 g

Ash

1.14 g