Snacks, granola bars, soft, uncoated, nut and raisin Nutrition Facts

Nutrients in Snacks, granola bars, soft, uncoated, nut and raisin

100 grams of Snacks, granola bars, soft, uncoated, nut and raisin contain 8 grams of protein, 20.4 grams of fat, 63.6 grams of carbohydrates, and 5.6 grams of fiber.

You have 454 calories from 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin, the 23% of your total daily needs. It contains 20.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, soft, uncoated, nut and raisin, such as Potassium (392 mg), Sodium (254 mg) or Phosphorus (241 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (41 IU), Vitamin B-9 (30 mg) or Vitamin B-3 (2.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 454 calories from 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin, the 23% of your total daily needs.

454 kcal

23%

daily needs

Total Fat

100 grams of Snacks, granola bars, soft, uncoated, nut and raisin contain 20.4 grams of total fat, of which 9.54 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20.4 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bars, soft, uncoated, nut and raisin contain 63.6 grams of carbohydrates, the 21% of your total daily needs.

Sugars

Snacks, granola bars, soft, uncoated, nut and raisin is sugar-free

Dietary fiber

5.6 g | 22% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin have 5.6 gr of dietary fiber, the 22% of your total daily needs.

63.6 g

21%

daily value

Sodium

100 grams of Snacks, granola bars, soft, uncoated, nut and raisin contain 254 milligrams of Sodium, the 17% of your total daily needs.

254 mg

17%

daily value

Water

100 grams of Snacks, granola bars, soft, uncoated, nut and raisin contain 6.1 grams of water, the 6% of the total weight.

6.1 g

6%

total weight

Others

Protein

8 g

Ash

1.9 g