Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Nutrition Facts and Analysis

Nutrients in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 9.8 grams of protein, 20 grams of fat, 62.2 grams of carbohydrates, and 4.2 grams of fiber.

You have 432 calories from 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip, the 22% of your total daily needs. It contains 20 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip, such as Potassium (377 mg), Sodium (328 mg) or Phosphorus (262 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (33 mg), Vitamin A (12 IU) or Vitamin B-3 (3.15 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have the 22% of your total daily calorie needs: 432 calories.

432 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 20 gr of total fat, the 31% of your total daily needs.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 62.2 gr of carbohydrates, the 21% of your total daily needs.

Sugars

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is sugar-free

Dietary fiber

4.2 g | 17% daily needs

100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 4.2 grams of dietary fiber, the 17% of your total daily needs.

62.2 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 328 mg of salt, the 22% of your total daily needs.

328 mg

22%

daily value

Water

100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 6% of water, 5.9 grams.

5.9 g

total weight

Others

Protein

9.8 g

Ash

2 g