Snacks, granola bars, soft, uncoated, peanut butter Nutrition Facts

Nutrients in Snacks, granola bars, soft, uncoated, peanut butter

100 grams of Snacks, granola bars, soft, uncoated, peanut butter contain 10.5 grams of protein, 15.8 grams of fat, 64.4 grams of carbohydrates, and 4.3 grams of fiber.

You have 426 calories from 100 grams of Snacks, granola bars, soft, uncoated, peanut butter, the 21% of your total daily needs. It contains 15.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, soft, uncoated, peanut butter, such as Sodium (409 mg), Potassium (291 mg) or Phosphorus (250 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (32 mg), Vitamin A (14 IU) or Vitamin B-3 (3.14 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 426 calories from 100 grams of Snacks, granola bars, soft, uncoated, peanut butter, the 21% of your total daily needs.

426 kcal

21%

daily needs

Total Fat

100 grams of Snacks, granola bars, soft, uncoated, peanut butter contain 15.8 grams of total fat, of which 3.65 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.8 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, granola bars, soft, uncoated, peanut butter contain 64.4 grams of carbohydrates, the 21% of your total daily needs.

Sugars

Snacks, granola bars, soft, uncoated, peanut butter is sugar-free

Dietary fiber

4.3 g | 17% daily needs

100 grams of Snacks, granola bars, soft, uncoated, peanut butter contain 4.3 grams of dietary fiber, the 17% of your total daily needs.

64.4 g

21%

daily value

Sodium

100 grams of Snacks, granola bars, soft, uncoated, peanut butter contain 409 milligrams of Sodium, the 27% of your total daily needs.

409 mg

27%

daily value

Water

100 grams of Snacks, granola bars, soft, uncoated, peanut butter contain 7% of water, 7.3 grams.

7.3 g

7%

total weight

Others

Protein

10.5 g

Ash

2.1 g