Snacks, granola bars, soft, uncoated, raisin Nutrition Facts

Nutrients in Snacks, granola bars, soft, uncoated, raisin

100 grams of Snacks, granola bars, soft, uncoated, raisin contain 7.6 grams of protein, 17.8 grams of fat, 66.4 grams of carbohydrates, and 4.2 grams of fiber.

You have 448 calories from 100 grams of Snacks, granola bars, soft, uncoated, raisin, the 22% of your total daily needs. It contains 17.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, granola bars, soft, uncoated, raisin, such as Potassium (362 mg), Sodium (282 mg) or Phosphorus (220 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (21 mg), Vitamin B-3 (1.1 mg) or Vitamin B-5 (0.48 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, granola bars, soft, uncoated, raisin have the 22% of your total daily calorie needs: 448 calories.

448 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, granola bars, soft, uncoated, raisin have 17.8 gr of total fat, the 27% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.8 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, granola bars, soft, uncoated, raisin have 66.4 gr of carbohydrates, the 22% of your total daily needs.

Sugars

Snacks, granola bars, soft, uncoated, raisin is sugar-free

Dietary fiber

4.2 g | 17% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, granola bars, soft, uncoated, raisin have 4.2 gr of dietary fiber, the 17% of your total daily needs.

66.4 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, granola bars, soft, uncoated, raisin have 282 mg of salt, the 19% of your total daily needs.

282 mg

19%

daily value

Water

100 grams of Snacks, granola bars, soft, uncoated, raisin contain 6.4 grams of water, the 6% of the total weight.

6.4 g

6%

total weight

Others

Protein

7.6 g

Ash

1.8 g