Vitamins in Snacks, granola bars, soft, uncoated, raisin
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Vitamin B-9 (21 mg), Vitamin B-3 (1.1 mg) and Vitamin B-5 (0.48 mg) are some of the vitamins present in Snacks, granola bars, soft, uncoated, raisin.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Snacks, granola bars, soft, uncoated, raisin, the 5% of the total daily recommended Vitamin B-6 intake.
0.1 mg
5%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Snacks, granola bars, soft, uncoated, raisin, you can find 0.18 micrograms of Vitamin B12. It provides the 3% of the daily recommended value for the average adult.
0.18 µg
3%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.23 milligrams of Vitamin B1 can be found on every 100 grams of Snacks, granola bars, soft, uncoated, raisin, the 15% of the total daily recommended Vitamin B1 intake.
0.23 mg
15%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.16 milligrams of Vitamin B2 can be found on every 100 grams of Snacks, granola bars, soft, uncoated, raisin, the 9% of the total daily recommended Vitamin B2 intake.
0.16 mg
9%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 1.1 milligrams of Vitamin B3 can be found on every 100 grams of Snacks, granola bars, soft, uncoated, raisin, the 6% of the total daily recommended Vitamin B3 intake.
1.1 mg
6%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Snacks, granola bars, soft, uncoated, raisin, you can find 0.48 milligrams of Vitamin B5. It provides the 5% of the daily recommended value for the average adult.
0.48 mg
5%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Snacks, granola bars, soft, uncoated, raisin, you can find 21 micrograms of Vitamin B9. It provides the 5% of the daily recommended value for the average adult.
21 µg
5%
daily value
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