Nutrients in Snacks, granola bites, mixed flavors
100 grams of Snacks, granola bites, mixed flavors contain 7.17 grams of protein, 17.5 grams of fat, 66.27 grams of carbohydrates, and 5.7 grams of fiber.
You have 451 calories from 100 grams of Snacks, granola bites, mixed flavors, the 23% of your total daily needs. It contains 17.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, granola bites, mixed flavors, such as Potassium (285 mg), Phosphorus (216 mg) or Sodium (167 mg).
It contains some important vitamins: Vitamin B-9 (33 mg), Vitamin A (10 IU) or Vitamin K (9.1 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 451 calories from 100 grams of Snacks, granola bites, mixed flavors, the 23% of your total daily needs.
451 kcal
23%
daily needs
100 grams of Snacks, granola bites, mixed flavors contain 17.5 grams of total fat, of which 9.88 gr. are saturated.
17.5 g
27%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, granola bites, mixed flavors contain 167 milligrams of Sodium, the 11% of your total daily needs.
167 mg
11%
daily value
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