Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrition Facts

Nutrients in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 3.4 grams of protein, 9 grams of fat, 80.5 grams of carbohydrates, and 0.6 grams of fiber.

You have 414 calories from 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares, the 21% of your total daily needs. It contains 9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares, such as Sodium (351 mg), Phosphorus (42 mg) or Potassium (39 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (909 IU), Vitamin B-9 (241 mg) or Vitamin B-3 (9.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 414 calories, the 21% of your total daily calorie needs.

414 kcal

21%

daily needs

Total Fat

100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain the 14% of your total daily needs: 9 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain the 27% of your total daily needs: 80.5 grams of carbohydrates.

Sugars

19.36 g

100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 19.36 grams of sugars.

Dietary fiber

0.6 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.6 gr of dietary fiber, the 2% of your total daily needs.

80.5 g

27%

daily value

Sodium

100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain the 23% of your total daily needs: 351 milligrams of Sodium.

351 mg

23%

daily value

Water

100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 5.9 grams of water, the 6% of the total weight.

5.9 g

6%

total weight

Others

Protein

3.4 g

Ash

1.2 g