Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Nutrition Facts

Nutrients in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

100 grams of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit contain 4.69 grams of protein, 8.76 grams of fat, 69.54 grams of carbohydrates, and 6.9 grams of fiber.

You have 324 calories from 100 grams of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit, the 16% of your total daily needs. It contains 8.76 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit, such as Calcium (541 mg), Sodium (315 mg) or Potassium (222 mg).

It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin B-3 (13.5 mg) or Vitamin C (7.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 324 calories from 100 grams of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit, the 16% of your total daily needs.

324 kcal

16%

daily needs

Total Fat

100 grams of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit contain 8.76 grams of total fat, of which 1.6 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.76 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit contain 69.54 grams of carbohydrates, the 23% of your total daily needs.

Sugars

30.84 g

100 grams of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit contain 30.84 grams of sugars.

Dietary fiber

6.9 g | 28% daily needs

100 grams of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit contain 6.9 grams of dietary fiber, the 28% of your total daily needs.

69.54 g

23%

daily value

Sodium

100 grams of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit contain 315 milligrams of Sodium, the 21% of your total daily needs.

315 mg

21%

daily value

Water

100 grams of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit contain 15% of water, 15.29 grams.

15.29 g

15%

total weight

Others

Protein

4.69 g

Ash

1.73 g