Nutrients in Snacks, KRAFT, CORNNUTS, plain
100 grams of Snacks, KRAFT, CORNNUTS, plain contain 8.5 grams of protein, 15.64 grams of fat, 71.86 grams of carbohydrates, and 6.9 grams of fiber.
You have 446 calories from 100 grams of Snacks, KRAFT, CORNNUTS, plain, the 22% of your total daily needs. It contains 15.64 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, KRAFT, CORNNUTS, plain, such as Sodium (564 mg), Potassium (278 mg) or Phosphorus (275 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (9.3 µg), Vitamin E (1.98 mg) or Vitamin B-3 (1.69 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 446 calories from 100 grams of Snacks, KRAFT, CORNNUTS, plain, the 22% of your total daily needs.
446 kcal
22%
daily needs
100 grams of Snacks, KRAFT, CORNNUTS, plain contain 15.64 grams of total fat, of which 2.43 gr. are saturated.
15.64 g
24%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, KRAFT, CORNNUTS, plain contain 564 milligrams of Sodium, the 38% of your total daily needs.
564 mg
38%
daily value
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