Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Nutrition Facts

Nutrients in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

100 grams of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contain 9.85 grams of protein, 16.92 grams of fat, 66.5 grams of carbohydrates, and 1.8 grams of fiber.

You have 463 calories from 100 grams of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel, the 23% of your total daily needs. It contains 16.92 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel, such as Calcium (197 mg), Phosphorus (143 mg) or Potassium (130 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (213 IU), Vitamin B-9 (8 mg) or Vitamin K (3.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 463 calories from 100 grams of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel, the 23% of your total daily needs.

463 kcal

23%

daily needs

Total Fat

100 grams of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contain 16.92 grams of total fat, of which 9.65 gr. are saturated.

Cholesterol

5 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

16.92 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contain 66.5 grams of carbohydrates, the 22% of your total daily needs.

Sugars

17.6 g

100 grams of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contain 17.6 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

100 grams of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contain 1.8 grams of dietary fiber, the 7% of your total daily needs.

66.5 g

22%

daily value

Sodium

100 grams of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contain 1,117 milligrams of Sodium, the 74% of your total daily needs.

1,117 mg

74%

daily value

Water

100 grams of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contain 2% of water, 1.67 grams.

1.67 g

2%

total weight

Others

Protein

9.85 g

Ash

5.01 g