Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Nutrition Facts and Analysis

Nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contain 4.47 grams of protein, 13.02 grams of fat, 72.31 grams of carbohydrates, and 2.6 grams of fiber.

You have 420 calories from 100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip, the 21% of your total daily needs. It contains 13.02 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip, such as Potassium (279 mg), Sodium (246 mg) or Phosphorus (207 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (57 IU), Vitamin B-9 (13 mg) or Vitamin E (10.79 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip have 420 calories, the 21% of your total daily calorie needs.

420 kcal

21%

daily needs

Total Fat

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contain the 20% of your total daily needs: 13.02 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

13.02 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contain the 24% of your total daily needs: 72.31 grams of carbohydrates.

Sugars

38.78 g

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contain 38.78 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip have 2.6 gr of dietary fiber, the 10% of your total daily needs.

72.31 g

24%

daily value

Sodium

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contain the 16% of your total daily needs: 246 milligrams of Sodium.

246 mg

16%

daily value

Water

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contain 4.9 grams of water, the 5% of the total weight.

4.9 g

total weight

Others

Protein

4.47 g

Ash

5.3 g