Nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contain 3.78 grams of protein, 11.95 grams of fat, 73.01 grams of carbohydrates, and 2.4 grams of fiber.
You have 415 calories from 100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate, the 21% of your total daily needs. It contains 11.95 grams of fat and 4 mg of Cholesterol.
Some minerals can be present in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate, such as Calcium (943 mg), Sodium (341 mg) or Iron (0.85 mg) but no Phosphorus, PotassiumMagnesium.
It contains some important vitamins: Vitamin A (51 IU) or Vitamin C (0.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 415 calories from 100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate, the 21% of your total daily needs.
415 kcal
21%
daily needs
100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contain 11.95 grams of total fat, of which 6.8 gr. are saturated.
11.95 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contain 341 milligrams of Sodium, the 23% of your total daily needs.
341 mg
23%
daily value
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