Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Nutrition Facts

Nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contain 5.88 grams of protein, 20.78 grams of fat, 64.69 grams of carbohydrates, and 2.6 grams of fiber.

You have 463 calories from 100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter, the 23% of your total daily needs. It contains 20.78 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter, such as Calcium (871 mg), Sodium (268 mg) or Iron (0.89 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (71 IU) or Vitamin C (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter have the 23% of your total daily calorie needs: 463 calories.

463 kcal

23%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter have 20.78 gr of total fat, the 32% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20.78 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter have 64.69 gr of carbohydrates, the 22% of your total daily needs.

Sugars

44.29 g

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contain 44.29 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contain 2.6 grams of dietary fiber, the 10% of your total daily needs.

64.69 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter have 268 mg of salt, the 18% of your total daily needs.

268 mg

18%

daily value

Water

100 grams of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contain 7% of water, 7 grams.

7 g

7%

total weight

Others

Protein

5.88 g

Ash

1.43 g