Snacks, oriental mix, rice-based Nutrition Facts

Nutrients in Snacks, oriental mix, rice-based

100 grams of Snacks, oriental mix, rice-based contain 17.31 grams of protein, 25.58 grams of fat, 51.62 grams of carbohydrates, and 13.2 grams of fiber.

You have 506 calories from 100 grams of Snacks, oriental mix, rice-based, the 25% of your total daily needs. It contains 25.58 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, oriental mix, rice-based, such as Sodium (413 mg), Potassium (328 mg) or Phosphorus (262 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin E (5.6 mg) or Vitamin B-3 (3.08 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 506 calories from 100 grams of Snacks, oriental mix, rice-based, the 25% of your total daily needs.

506 kcal

25%

daily needs

Total Fat

100 grams of Snacks, oriental mix, rice-based contain 25.58 grams of total fat, of which 3.78 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.58 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, oriental mix, rice-based contain 51.62 grams of carbohydrates, the 17% of your total daily needs.

Sugars

3 g

100 grams of Snacks, oriental mix, rice-based contain 3 grams of sugars.

Dietary fiber

13.2 g | 53% daily needs

100 grams of Snacks, oriental mix, rice-based contain 13.2 grams of dietary fiber, the 53% of your total daily needs.

51.62 g

17%

daily value

Sodium

100 grams of Snacks, oriental mix, rice-based contain 413 milligrams of Sodium, the 28% of your total daily needs.

413 mg

28%

daily value

Water

100 grams of Snacks, oriental mix, rice-based contain 3% of water, 2.55 grams.

2.55 g

3%

total weight

Others

Protein

17.31 g

Ash

2.94 g