Snacks, pita chips, salted Nutrition Facts

Nutrients in Snacks, pita chips, salted

100 grams of Snacks, pita chips, salted contain 11.79 grams of protein, 15.2 grams of fat, 68.26 grams of carbohydrates, and 3.8 grams of fiber.

You have 457 calories from 100 grams of Snacks, pita chips, salted, the 23% of your total daily needs. It contains 15.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, pita chips, salted, such as Sodium (854 mg), Potassium (129 mg) or Phosphorus (124 mg).

It contains some important vitamins: Vitamin B-9 (135 mg), Vitamin B-3 (7.04 mg) or Vitamin E (6.93 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, pita chips, salted have the 23% of your total daily calorie needs: 457 calories.

457 kcal

23%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, pita chips, salted have 15.2 gr of total fat, the 23% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.2 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, pita chips, salted have 68.26 gr of carbohydrates, the 23% of your total daily needs.

Sugars

4.76 g

100 grams of Snacks, pita chips, salted contain 4.76 grams of sugars.

Dietary fiber

3.8 g | 15% daily needs

100 grams of Snacks, pita chips, salted contain 3.8 grams of dietary fiber, the 15% of your total daily needs.

68.26 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, pita chips, salted have 854 mg of salt, the 57% of your total daily needs.

854 mg

57%

daily value

Water

100 grams of Snacks, pita chips, salted contain 2% of water, 2 grams.

2 g

2%

total weight

Others

Protein

11.79 g

Ash

2.75 g