Nutrients in Snacks, plantain chips, salted
100 grams of Snacks, plantain chips, salted contain 2.28 grams of protein, 29.59 grams of fat, 63.84 grams of carbohydrates, and 3.5 grams of fiber.
You have 531 calories from 100 grams of Snacks, plantain chips, salted, the 27% of your total daily needs. It contains 29.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, plantain chips, salted, such as Potassium (786 mg), Sodium (202 mg) or Phosphorus (78 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (35 mg), Vitamin C (32.1 mg) or Vitamin K (28.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Snacks, plantain chips, salted have the 27% of your total daily calorie needs: 531 calories.
531 kcal
27%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Snacks, plantain chips, salted have 29.59 gr of total fat, the 46% of your total daily needs.
29.59 g
46%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, plantain chips, salted have 202 mg of salt, the 13% of your total daily needs.
202 mg
13%
daily value
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