Snacks, popcorn, air-popped, white popcorn Nutrition Facts

Nutrients in Snacks, popcorn, air-popped, white popcorn

100 grams of Snacks, popcorn, air-popped, white popcorn contain 12 grams of protein, 4.2 grams of fat, 77.9 grams of carbohydrates, and 15.1 grams of fiber.

You have 382 calories from 100 grams of Snacks, popcorn, air-popped, white popcorn, the 19% of your total daily needs. It contains 4.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, popcorn, air-popped, white popcorn, such as Potassium (301 mg), Phosphorus (300 mg) or Magnesium (131 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (27 IU), Vitamin B-9 (23 mg) or Vitamin B-3 (1.94 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 382 calories from 100 grams of Snacks, popcorn, air-popped, white popcorn, the 19% of your total daily needs.

382 kcal

19%

daily needs

Total Fat

100 grams of Snacks, popcorn, air-popped, white popcorn contain 4.2 grams of total fat, of which 0.57 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.2 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, popcorn, air-popped, white popcorn contain 77.9 grams of carbohydrates, the 26% of your total daily needs.

Sugars

Snacks, popcorn, air-popped, white popcorn is sugar-free

Dietary fiber

15.1 g | 60% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, popcorn, air-popped, white popcorn have 15.1 gr of dietary fiber, the 60% of your total daily needs.

77.9 g

26%

daily value

Sodium

100 grams of Snacks, popcorn, air-popped, white popcorn contain 4 milligrams of Sodium, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Snacks, popcorn, air-popped, white popcorn contain 4.1 grams of water, the 4% of the total weight.

4.1 g

4%

total weight

Others

Protein

12 g

Ash

1.8 g