Nutrients in Snacks, popcorn, air-popped, white popcorn
100 grams of Snacks, popcorn, air-popped, white popcorn contain 12 grams of protein, 4.2 grams of fat, 77.9 grams of carbohydrates, and 15.1 grams of fiber.
You have 382 calories from 100 grams of Snacks, popcorn, air-popped, white popcorn, the 19% of your total daily needs. It contains 4.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, popcorn, air-popped, white popcorn, such as Potassium (301 mg), Phosphorus (300 mg) or Magnesium (131 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (27 IU), Vitamin B-9 (23 mg) or Vitamin B-3 (1.94 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 382 calories from 100 grams of Snacks, popcorn, air-popped, white popcorn, the 19% of your total daily needs.
382 kcal
19%
daily needs
100 grams of Snacks, popcorn, air-popped, white popcorn contain 4.2 grams of total fat, of which 0.57 gr. are saturated.
4.2 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, popcorn, air-popped, white popcorn contain 4 milligrams of Sodium, the 0% of your total daily needs.
4 mg
0%
daily value
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