Nutrients in Snacks, popcorn, air-popped
100 grams of Snacks, popcorn, air-popped contain 12.94 grams of protein, 4.54 grams of fat, 77.78 grams of carbohydrates, and 14.5 grams of fiber.
You have 387 calories from 100 grams of Snacks, popcorn, air-popped, the 19% of your total daily needs. It contains 4.54 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, popcorn, air-popped, such as Phosphorus (358 mg), Potassium (329 mg) or Magnesium (144 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (196 IU), Vitamin B-9 (31 mg) or Vitamin B-3 (2.3 mg).