Snacks, popcorn, air-popped Nutrition Facts

Nutrients in Snacks, popcorn, air-popped

100 grams of Snacks, popcorn, air-popped contain 12.94 grams of protein, 4.54 grams of fat, 77.78 grams of carbohydrates, and 14.5 grams of fiber.

You have 387 calories from 100 grams of Snacks, popcorn, air-popped, the 19% of your total daily needs. It contains 4.54 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, popcorn, air-popped, such as Phosphorus (358 mg), Potassium (329 mg) or Magnesium (144 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (196 IU), Vitamin B-9 (31 mg) or Vitamin B-3 (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, popcorn, air-popped have the 19% of your total daily calorie needs: 387 calories.

387 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, popcorn, air-popped have 4.54 gr of total fat, the 7% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.54 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, popcorn, air-popped have 77.78 gr of carbohydrates, the 26% of your total daily needs.

Sugars

0.87 g

100 grams of Snacks, popcorn, air-popped contain 0.87 grams of sugars.

Dietary fiber

14.5 g | 58% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, popcorn, air-popped have 14.5 gr of dietary fiber, the 58% of your total daily needs.

77.78 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, popcorn, air-popped have 8 mg of salt, the 1% of your total daily needs.

8 mg

1%

daily value

Water

100 grams of Snacks, popcorn, air-popped contain 3.32 grams of water, the 3% of the total weight.

3.32 g

3%

total weight

Others

Protein

12.94 g

Ash

1.42 g