Snacks, popcorn, cakes Nutrition Facts

Nutrients in Snacks, popcorn, cakes

100 grams of Snacks, popcorn, cakes contain 9.7 grams of protein, 3.1 grams of fat, 80.1 grams of carbohydrates, and 2.9 grams of fiber.

You have 384 calories from 100 grams of Snacks, popcorn, cakes, the 19% of your total daily needs. It contains 3.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, popcorn, cakes, such as Potassium (327 mg), Sodium (288 mg) or Phosphorus (277 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (72 IU), Vitamin B-9 (18 mg) or Vitamin B-3 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 384 calories from 100 grams of Snacks, popcorn, cakes, the 19% of your total daily needs.

384 kcal

19%

daily needs

Total Fat

100 grams of Snacks, popcorn, cakes contain 3.1 grams of total fat, of which 0.48 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.1 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, popcorn, cakes contain 80.1 grams of carbohydrates, the 27% of your total daily needs.

Sugars

0.72 g

100 grams of Snacks, popcorn, cakes contain 0.72 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, popcorn, cakes have 2.9 gr of dietary fiber, the 12% of your total daily needs.

80.1 g

27%

daily value

Sodium

100 grams of Snacks, popcorn, cakes contain 288 milligrams of Sodium, the 19% of your total daily needs.

288 mg

19%

daily value

Water

100 grams of Snacks, popcorn, cakes contain 5 grams of water, the 5% of the total weight.

5 g

5%

total weight

Others

Protein

9.7 g

Ash

2 g