Nutrients in Snacks, popcorn, cakes
100 grams of Snacks, popcorn, cakes contain 9.7 grams of protein, 3.1 grams of fat, 80.1 grams of carbohydrates, and 2.9 grams of fiber.
You have 384 calories from 100 grams of Snacks, popcorn, cakes, the 19% of your total daily needs. It contains 3.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, popcorn, cakes, such as Potassium (327 mg), Sodium (288 mg) or Phosphorus (277 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (72 IU), Vitamin B-9 (18 mg) or Vitamin B-3 (6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 384 calories from 100 grams of Snacks, popcorn, cakes, the 19% of your total daily needs.
384 kcal
19%
daily needs
100 grams of Snacks, popcorn, cakes contain 3.1 grams of total fat, of which 0.48 gr. are saturated.
3.1 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, popcorn, cakes contain 288 milligrams of Sodium, the 19% of your total daily needs.
288 mg
19%
daily value
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