Snacks, popcorn, cheese-flavor Nutrition Facts

Nutrients in Snacks, popcorn, cheese-flavor

100 grams of Snacks, popcorn, cheese-flavor contain 9.3 grams of protein, 33.2 grams of fat, 51.6 grams of carbohydrates, and 9.9 grams of fiber.

You have 526 calories from 100 grams of Snacks, popcorn, cheese-flavor, the 26% of your total daily needs. It contains 33.2 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in Snacks, popcorn, cheese-flavor, such as Sodium (889 mg), Phosphorus (361 mg) or Potassium (261 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (11 mg) or Vitamin K (8.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, popcorn, cheese-flavor have 526 calories, the 26% of your total daily calorie needs.

526 kcal

26%

daily needs

Total Fat

100 grams of Snacks, popcorn, cheese-flavor contain the 51% of your total daily needs: 33.2 grams of total fat.

Cholesterol

11 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

33.2 g

51%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, popcorn, cheese-flavor contain the 17% of your total daily needs: 51.6 grams of carbohydrates.

Sugars

0.79 g

100 grams of Snacks, popcorn, cheese-flavor contain 0.79 grams of sugars.

Dietary fiber

9.9 g | 40% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, popcorn, cheese-flavor have 9.9 gr of dietary fiber, the 40% of your total daily needs.

51.6 g

17%

daily value

Sodium

100 grams of Snacks, popcorn, cheese-flavor contain the 59% of your total daily needs: 889 milligrams of Sodium.

889 mg

59%

daily value

Water

100 grams of Snacks, popcorn, cheese-flavor contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

9.3 g

Ash

3.4 g