Snacks, popcorn, home-prepared, oil-popped, unsalted Nutrition Facts

Nutrients in Snacks, popcorn, home-prepared, oil-popped, unsalted

100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 9 grams of protein, 28.1 grams of fat, 58.1 grams of carbohydrates, and 10 grams of fiber.

You have 500 calories from 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted, the 25% of your total daily needs. It contains 28.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, popcorn, home-prepared, oil-popped, unsalted, such as Phosphorus (250 mg), Potassium (225 mg) or Magnesium (108 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (155 IU), Vitamin B-9 (17 mg) or Vitamin K (4.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 500 calories from 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted, the 25% of your total daily needs.

500 kcal

25%

daily needs

Total Fat

100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 28.1 grams of total fat, of which 5.05 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

28.1 g

43%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 58.1 grams of carbohydrates, the 19% of your total daily needs.

Sugars

0.54 g

100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 0.54 grams of sugars.

Dietary fiber

10 g | 40% daily needs

100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 10 grams of dietary fiber, the 40% of your total daily needs.

58.1 g

19%

daily value

Sodium

100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3 milligrams of Sodium, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3% of water, 2.8 grams.

2.8 g

3%

total weight

Others

Protein

9 g

Ash

2 g