Snacks, popcorn, microwave, 94% fat free Nutrition Facts

Nutrients in Snacks, popcorn, microwave, 94% fat free

100 grams of Snacks, popcorn, microwave, 94% fat free contain 10.72 grams of protein, 6.1 grams of fat, 76.04 grams of carbohydrates, and 13.6 grams of fiber.

You have 402 calories from 100 grams of Snacks, popcorn, microwave, 94% fat free, the 20% of your total daily needs. It contains 6.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, popcorn, microwave, 94% fat free, such as Sodium (571 mg), Phosphorus (304 mg) or Potassium (284 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (264 IU), Vitamin B-9 (18 mg) or Vitamin B-3 (2.09 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, popcorn, microwave, 94% fat free have 402 calories, the 20% of your total daily calorie needs.

402 kcal

20%

daily needs

Total Fat

100 grams of Snacks, popcorn, microwave, 94% fat free contain the 9% of your total daily needs: 6.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.1 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, popcorn, microwave, 94% fat free contain the 25% of your total daily needs: 76.04 grams of carbohydrates.

Sugars

0.65 g

100 grams of Snacks, popcorn, microwave, 94% fat free contain 0.65 grams of sugars.

Dietary fiber

13.6 g | 54% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, popcorn, microwave, 94% fat free have 13.6 gr of dietary fiber, the 54% of your total daily needs.

76.04 g

25%

daily value

Sodium

100 grams of Snacks, popcorn, microwave, 94% fat free contain the 38% of your total daily needs: 571 milligrams of Sodium.

571 mg

38%

daily value

Water

100 grams of Snacks, popcorn, microwave, 94% fat free contain 4.22 grams of water, the 4% of the total weight.

4.22 g

4%

total weight

Others

Protein

10.72 g

Ash

2.91 g