Nutrients in Snacks, popcorn, microwave, low fat
100 grams of Snacks, popcorn, microwave, low fat contain 12.6 grams of protein, 9.5 grams of fat, 72 grams of carbohydrates, and 14.2 grams of fiber.
You have 424 calories from 100 grams of Snacks, popcorn, microwave, low fat, the 21% of your total daily needs. It contains 9.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, popcorn, microwave, low fat, such as Sodium (540 mg), Phosphorus (264 mg) or Potassium (241 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (238 IU), Vitamin B-9 (17 mg) or Vitamin B-3 (2.07 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 424 calories from 100 grams of Snacks, popcorn, microwave, low fat, the 21% of your total daily needs.
424 kcal
21%
daily needs
100 grams of Snacks, popcorn, microwave, low fat contain 9.5 grams of total fat, of which 1.41 gr. are saturated.
9.5 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, popcorn, microwave, low fat contain 540 milligrams of Sodium, the 36% of your total daily needs.
540 mg
36%
daily value
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