Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Nutrition Facts

Nutrients in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 7.29 grams of protein, 43.55 grams of fat, 45.06 grams of carbohydrates, and 8.1 grams of fiber.

You have 583 calories from 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat, the 29% of your total daily needs. It contains 43.55 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat, such as Sodium (679 mg), Phosphorus (199 mg) or Potassium (182 mg).

It contains some important vitamins: Vitamin A (154 IU), Vitamin B-9 (25 mg) or Vitamin K (4.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 583 calories, the 29% of your total daily calorie needs.

583 kcal

29%

daily needs

Total Fat

100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain the 67% of your total daily needs: 43.55 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

43.55 g

67%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain the 15% of your total daily needs: 45.06 grams of carbohydrates.

Sugars

0.46 g

100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 0.46 grams of sugars.

Dietary fiber

8.1 g | 32% daily needs

100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 8.1 grams of dietary fiber, the 32% of your total daily needs.

45.06 g

15%

daily value

Sodium

100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain the 45% of your total daily needs: 679 milligrams of Sodium.

679 mg

45%

daily value

Water

100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1% of water, 1.2 grams.

1.2 g

1%

total weight

Others

Protein

7.29 g

Ash

2.9 g