Snacks, popcorn, oil-popped, white popcorn, salt added Nutrition Facts

Nutrients in Snacks, popcorn, oil-popped, white popcorn, salt added

100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added contain 9 grams of protein, 28.1 grams of fat, 57.2 grams of carbohydrates, and 10 grams of fiber.

You have 500 calories from 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added, the 25% of your total daily needs. It contains 28.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, popcorn, oil-popped, white popcorn, salt added, such as Sodium (884 mg), Phosphorus (250 mg) or Potassium (225 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin A (11 IU) or Vitamin B-3 (1.55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have the 25% of your total daily calorie needs: 500 calories.

500 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 28.1 gr of total fat, the 43% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

28.1 g

43%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 57.2 gr of carbohydrates, the 19% of your total daily needs.

Sugars

Snacks, popcorn, oil-popped, white popcorn, salt added is sugar-free

Dietary fiber

10 g | 40% daily needs

100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added contain 10 grams of dietary fiber, the 40% of your total daily needs.

57.2 g

19%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 884 mg of salt, the 59% of your total daily needs.

884 mg

59%

daily value

Water

100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3% of water, 2.8 grams.

2.8 g

3%

total weight

Others

Protein

9 g

Ash

2.9 g