Snacks, pork skins, barbecue-flavor Nutrition Facts

Nutrients in Snacks, pork skins, barbecue-flavor

100 grams of Snacks, pork skins, barbecue-flavor contain 57.9 grams of protein, 31.8 grams of fat, 1.6 grams of carbohydrates, and no fiber.

You have 538 calories from 100 grams of Snacks, pork skins, barbecue-flavor, the 27% of your total daily needs. It contains 31.8 grams of fat and 115 mg of Cholesterol.

Some minerals can be present in Snacks, pork skins, barbecue-flavor, such as Phosphorus (220 mg), Calcium (43 mg) or Sodium (2,667 mg) but no Magnesium, FluorideSelenium.

It contains some important vitamins: Vitamin A (667 IU), Vitamin B-9 (31 mg) or Vitamin B-3 (3.35 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, pork skins, barbecue-flavor have 538 calories, the 27% of your total daily calorie needs.

538 kcal

27%

daily needs

Total Fat

100 grams of Snacks, pork skins, barbecue-flavor contain the 49% of your total daily needs: 31.8 grams of total fat.

Cholesterol

115 mg | 38% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

31.8 g

49%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, pork skins, barbecue-flavor contain the 1% of your total daily needs: 1.6 grams of carbohydrates.

Sugars

Snacks, pork skins, barbecue-flavor is sugar-free

Dietary fiber

Snacks, pork skins, barbecue-flavor is fiber-free

1.6 g

1%

daily value

Sodium

100 grams of Snacks, pork skins, barbecue-flavor contain the 178% of your total daily needs: 2,667 milligrams of Sodium.

2,667 mg

178%

daily value

Water

100 grams of Snacks, pork skins, barbecue-flavor contain 2.1 grams of water, the 2% of the total weight.

2.1 g

2%

total weight

Others

Protein

57.9 g

Ash

7 g