Snacks, pork skins, barbecue-flavor Fat

Fat in Snacks, pork skins, barbecue-flavor

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, pork skins, barbecue-flavor have 31.8 gr of total fat, the 49% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Snacks, pork skins, barbecue-flavor contain the 49% of your total daily needs: 31.8 grams of total fat.

Cholesterol

115mg | 38% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

31.8 g

49%

daily value

Saturated Fat

100 grams of Snacks, pork skins, barbecue-flavor contain 11.56 grams of saturated fat, the 58% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

11.56 g

58%

daily value

Monounsaturated fatty acids

15.03 g

Polyunsaturated fatty acids

3.45 g