Nutrients in Snacks, pork skins, plain
100 grams of Snacks, pork skins, plain contain 61.3 grams of protein, 31.3 grams of fat, no carbohydrates, and no fiber.
You have 544 calories from 100 grams of Snacks, pork skins, plain, the 27% of your total daily needs. It contains 31.3 grams of fat and 95 mg of Cholesterol.
Some minerals can be present in Snacks, pork skins, plain, such as Potassium (127 mg), Phosphorus (85 mg) or Selenium (41.0 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (40 IU), Vitamin B-3 (1.54 mg) or Vitamin B-12 (0.64 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 544 calories from 100 grams of Snacks, pork skins, plain, the 27% of your total daily needs.
544 kcal
27%
daily needs
100 grams of Snacks, pork skins, plain contain 31.3 grams of total fat, of which 11.37 gr. are saturated.
31.3 g
48%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, pork skins, plain contain 1,818 milligrams of Sodium, the 121% of your total daily needs.
1,818 mg
121%
daily value
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