Snacks, potato chips, cheese-flavor Nutrition Facts

Nutrients in Snacks, potato chips, cheese-flavor

100 grams of Snacks, potato chips, cheese-flavor contain 8.5 grams of protein, 27.2 grams of fat, 57.7 grams of carbohydrates, and 5.2 grams of fiber.

You have 496 calories from 100 grams of Snacks, potato chips, cheese-flavor, the 25% of your total daily needs. It contains 27.2 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Snacks, potato chips, cheese-flavor, such as Sodium (458 mg), Phosphorus (299 mg) or Magnesium (75 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin C (54.1 mg), Vitamin A (33 IU) or Vitamin B-3 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 496 calories from 100 grams of Snacks, potato chips, cheese-flavor, the 25% of your total daily needs.

496 kcal

25%

daily needs

Total Fat

100 grams of Snacks, potato chips, cheese-flavor contain 27.2 grams of total fat, of which 8.6 gr. are saturated.

Cholesterol

4 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

27.2 g

42%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, potato chips, cheese-flavor contain 57.7 grams of carbohydrates, the 19% of your total daily needs.

Sugars

Snacks, potato chips, cheese-flavor is sugar-free

Dietary fiber

5.2 g | 21% daily needs

100 grams of Snacks, potato chips, cheese-flavor contain 5.2 grams of dietary fiber, the 21% of your total daily needs.

57.7 g

19%

daily value

Sodium

100 grams of Snacks, potato chips, cheese-flavor contain 458 milligrams of Sodium, the 31% of your total daily needs.

458 mg

31%

daily value

Water

100 grams of Snacks, potato chips, cheese-flavor contain 2% of water, 1.8 grams.

1.8 g

2%

total weight

Others

Protein

8.5 g

Ash

4.8 g