Snacks, potato chips, fat-free, made with olestra Nutrition Facts

Nutrients in Snacks, potato chips, fat-free, made with olestra

100 grams of Snacks, potato chips, fat-free, made with olestra contain 7.74 grams of protein, 0.7 grams of fat, 65 grams of carbohydrates, and 6.8 grams of fiber.

You have 274 calories from 100 grams of Snacks, potato chips, fat-free, made with olestra, the 14% of your total daily needs. It contains 0.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, potato chips, fat-free, made with olestra, such as Sodium (554 mg), Phosphorus (174 mg) or Magnesium (69 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (83 mg), Vitamin C (28.3 mg) or Vitamin B-3 (4.37 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 274 calories from 100 grams of Snacks, potato chips, fat-free, made with olestra, the 14% of your total daily needs.

274 kcal

14%

daily needs

Total Fat

100 grams of Snacks, potato chips, fat-free, made with olestra contain 0.7 grams of total fat, of which 0.24 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.7 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, potato chips, fat-free, made with olestra contain 65 grams of carbohydrates, the 22% of your total daily needs.

Sugars

Snacks, potato chips, fat-free, made with olestra is sugar-free

Dietary fiber

6.8 g | 27% daily needs

100 grams of Snacks, potato chips, fat-free, made with olestra contain 6.8 grams of dietary fiber, the 27% of your total daily needs.

65 g

22%

daily value

Sodium

100 grams of Snacks, potato chips, fat-free, made with olestra contain 554 milligrams of Sodium, the 37% of your total daily needs.

554 mg

37%

daily value

Water

100 grams of Snacks, potato chips, fat-free, made with olestra contain 2% of water, 2 grams.

2 g

2%

total weight

Others

Protein

7.74 g

Ash

4.57 g