Nutrients in Snacks, potato chips, lightly salted
100 grams of Snacks, potato chips, lightly salted contain 6.72 grams of protein, 35.39 grams of fat, 53.54 grams of carbohydrates, and 4.2 grams of fiber.
You have 560 calories from 100 grams of Snacks, potato chips, lightly salted, the 28% of your total daily needs. It contains 35.39 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, potato chips, lightly salted, such as Sodium (187 mg), Phosphorus (148 mg) or Magnesium (62 mg).
It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin C (27.3 mg) or Vitamin K (22.1 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Snacks, potato chips, lightly salted have the 28% of your total daily calorie needs: 560 calories.
560 kcal
28%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Snacks, potato chips, lightly salted have 35.39 gr of total fat, the 54% of your total daily needs.
35.39 g
54%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, potato chips, lightly salted have 187 mg of salt, the 12% of your total daily needs.
187 mg
12%
daily value
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