Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Nutrition Facts

Nutrients in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 5.06 grams of protein, 0.93 grams of fat, 56 grams of carbohydrates, and 7.3 grams of fiber.

You have 253 calories from 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, the 13% of your total daily needs. It contains 0.93 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, such as Potassium (931 mg), Sodium (429 mg) or Phosphorus (132 mg).

It contains some important vitamins: Vitamin K (328.6 µg), Vitamin C (108.8 mg) or Vitamin B-9 (67 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 253 calories, the 13% of your total daily calorie needs.

253 kcal

13%

daily needs

Total Fat

100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain the 1% of your total daily needs: 0.93 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.93 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain the 19% of your total daily needs: 56 grams of carbohydrates.

Sugars

0.59 g

100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 0.59 grams of sugars.

Dietary fiber

7.3 g | 29% daily needs

100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 7.3 grams of dietary fiber, the 29% of your total daily needs.

56 g

19%

daily value

Sodium

100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain the 29% of your total daily needs: 429 milligrams of Sodium.

429 mg

29%

daily value

Water

100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3% of water, 2.63 grams.

2.63 g

3%

total weight

Others

Protein

5.06 g

Ash

2.84 g