Snacks, potato chips, plain, salted Nutrition Facts

Nutrients in Snacks, potato chips, plain, salted

100 grams of Snacks, potato chips, plain, salted contain 6.39 grams of protein, 33.98 grams of fat, 53.83 grams of carbohydrates, and 3.1 grams of fiber.

You have 532 calories from 100 grams of Snacks, potato chips, plain, salted, the 27% of your total daily needs. It contains 33.98 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, potato chips, plain, salted, such as Sodium (527 mg), Phosphorus (153 mg) or Magnesium (63 mg).

It contains some important vitamins: Vitamin B-9 (29 mg), Vitamin K (22.1 µg) or Vitamin C (21.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 532 calories from 100 grams of Snacks, potato chips, plain, salted, the 27% of your total daily needs.

532 kcal

27%

daily needs

Total Fat

100 grams of Snacks, potato chips, plain, salted contain 33.98 grams of total fat, of which 3.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

33.98 g

52%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, potato chips, plain, salted contain 53.83 grams of carbohydrates, the 18% of your total daily needs.

Sugars

0.33 g

100 grams of Snacks, potato chips, plain, salted contain 0.33 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

100 grams of Snacks, potato chips, plain, salted contain 3.1 grams of dietary fiber, the 12% of your total daily needs.

53.83 g

18%

daily value

Sodium

100 grams of Snacks, potato chips, plain, salted contain 527 milligrams of Sodium, the 35% of your total daily needs.

527 mg

35%

daily value

Water

100 grams of Snacks, potato chips, plain, salted contain 2% of water, 1.86 grams.

1.86 g

2%

total weight

Others

Protein

6.39 g

Ash

3.94 g