Nutrients in Snacks, potato chips, reduced fat
100 grams of Snacks, potato chips, reduced fat contain 7.1 grams of protein, 20.8 grams of fat, 66.9 grams of carbohydrates, and 5.9 grams of fiber.
You have 471 calories from 100 grams of Snacks, potato chips, reduced fat, the 24% of your total daily needs. It contains 20.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, potato chips, reduced fat, such as Sodium (492 mg), Phosphorus (193 mg) or Magnesium (89 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (27 mg), Vitamin C (25.7 mg) or Vitamin K (13.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Snacks, potato chips, reduced fat have the 24% of your total daily calorie needs: 471 calories.
471 kcal
24%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Snacks, potato chips, reduced fat have 20.8 gr of total fat, the 32% of your total daily needs.
20.8 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, potato chips, reduced fat have 492 mg of salt, the 33% of your total daily needs.
492 mg
33%
daily value
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