Snacks, potato chips, white, restructured, baked Nutrition Facts

Nutrients in Snacks, potato chips, white, restructured, baked

100 grams of Snacks, potato chips, white, restructured, baked contain 5 grams of protein, 18.2 grams of fat, 71.4 grams of carbohydrates, and 4.8 grams of fiber.

You have 469 calories from 100 grams of Snacks, potato chips, white, restructured, baked, the 23% of your total daily needs. It contains 18.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, potato chips, white, restructured, baked, such as Potassium (721 mg), Sodium (554 mg) or Phosphorus (274 mg) but no Manganese.

It contains some important vitamins: Vitamin K (7.2 µg), Vitamin B-3 (4.09 mg) or Vitamin E (2.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 469 calories from 100 grams of Snacks, potato chips, white, restructured, baked, the 23% of your total daily needs.

469 kcal

23%

daily needs

Total Fat

100 grams of Snacks, potato chips, white, restructured, baked contain 18.2 grams of total fat, of which 2.63 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.2 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, potato chips, white, restructured, baked contain 71.4 grams of carbohydrates, the 24% of your total daily needs.

Sugars

5.01 g

100 grams of Snacks, potato chips, white, restructured, baked contain 5.01 grams of sugars.

Dietary fiber

4.8 g | 19% daily needs

100 grams of Snacks, potato chips, white, restructured, baked contain 4.8 grams of dietary fiber, the 19% of your total daily needs.

71.4 g

24%

daily value

Sodium

100 grams of Snacks, potato chips, white, restructured, baked contain 554 milligrams of Sodium, the 37% of your total daily needs.

554 mg

37%

daily value

Water

100 grams of Snacks, potato chips, white, restructured, baked contain 1% of water, 1.4 grams.

1.4 g

1%

total weight

Others

Protein

5 g

Ash

3.98 g