Snacks, potato chips, white, restructured, baked Minerals

Minerals in Snacks, potato chips, white, restructured, baked

Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.

Some of the minerals found in Snacks, potato chips, white, restructured, baked are: Potassium (721 mg), Sodium (554 mg) and Phosphorus (274 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Snacks, potato chips, white, restructured, baked, you can find 125 milligrams of calcium. It provides the 13% of the daily recommended value for the average adult.

125 mg

13%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Snacks, potato chips, white, restructured, baked contains 0.8 milligrams of iron, that’s the 4% of the daily recommended value for an adult.

0.8 mg

4%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 721 milligrams of potassium can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 15% of the total daily recommended potassium intake.

721 mg

15%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Snacks, potato chips, white, restructured, baked, you can find 43 milligrams of magnesium. It provides the 11% of the daily recommended value for the average adult.

43 mg

11%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 274 milligrams of phosphorus can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 27% of the total daily recommended phosphorus intake.

274 mg

27%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Snacks, potato chips, white, restructured, baked contains 554 milligrams of sodium, that’s the 37% of the daily recommended value for an adult.

554 mg

37%

daily value

Zinc

Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Snacks, potato chips, white, restructured, baked contains 0.45 milligrams of zinc, that’s the 3% of the daily recommended value for an adult.

0.45 mg

3%

daily value

Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.1 milligrams of copper can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 5% of the total daily recommended copper intake.

0.1 mg

5%

daily value

Fluorine

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. 105.5 micrograms of fluorine can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 3.01% of the total daily recommended fluorine intake.

105.5 µg

3.01%

daily value

Selenium

Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins (called “selenoproteins”), each of which plays a critical role in our health. In 100 grams of Snacks, potato chips, white, restructured, baked, you can find 8.1 micrograms of selenium. It provides the 12% of the daily recommended value for the average adult.

8.1 µg

12%

daily value