Snacks, potato chips, white, restructured, baked Vitamins

Vitamins in Snacks, potato chips, white, restructured, baked

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Some of the vitamins found in Snacks, potato chips, white, restructured, baked are: Vitamin K (7.2 µg), Vitamin B-3 (4.09 mg) and Vitamin E (2.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.5 milligrams of Vitamin B6 can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 26% of the total daily recommended Vitamin B-6 intake.

0.5 mg

26%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 2.18 milligrams of Vitamin E can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 15% of the total daily recommended Vitamin E intake.

2.18 mg

15%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 7.2 micrograms of Vitamin K can be found on every 100 grams of Snacks, potato chips, white, restructured, baked, the 9% of the total daily recommended Vitamin K intake.

7.2 µg

9%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Snacks, potato chips, white, restructured, baked contains 0.34 milligrams of Vitamin B-1, that’s the 23% of the daily recommended value for an adult.

0.34 mg

23%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Snacks, potato chips, white, restructured, baked, you can find 0.07 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.

0.07 mg

4%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Snacks, potato chips, white, restructured, baked, you can find 4.09 milligrams of Vitamin B-3. It provides the 20% of the daily recommended value for the average adult.

4.09 mg

20%

daily value