Nutrients in Snacks, potato sticks
100 grams of Snacks, potato sticks contain 6.7 grams of protein, 34.4 grams of fat, 53.3 grams of carbohydrates, and 3.4 grams of fiber.
You have 522 calories from 100 grams of Snacks, potato sticks, the 26% of your total daily needs. It contains 34.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, potato sticks, such as Sodium (633 mg), Phosphorus (172 mg) or Magnesium (64 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (47.3 mg), Vitamin B-9 (40 mg) or Vitamin K (22.1 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Snacks, potato sticks have 522 calories, the 26% of your total daily calorie needs.
522 kcal
26%
daily needs
100 grams of Snacks, potato sticks contain the 53% of your total daily needs: 34.4 grams of total fat.
34.4 g
53%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, potato sticks contain the 42% of your total daily needs: 633 milligrams of Sodium.
633 mg
42%
daily value
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