Snacks, pretzels, hard, plain, made with enriched flour, unsalted Nutrition Facts and Analysis

Nutrients in Snacks, pretzels, hard, plain, made with enriched flour, unsalted

100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 9.1 grams of protein, 3.5 grams of fat, 79.2 grams of carbohydrates, and 2.8 grams of fiber.

You have 381 calories from 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted, the 19% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, pretzels, hard, plain, made with enriched flour, unsalted, such as Sodium (250 mg), Potassium (146 mg) or Phosphorus (113 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (171 mg), Vitamin B-3 (5.25 mg) or Vitamin K (0.9 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have the 19% of your total daily calorie needs: 381 calories.

381 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.5 gr of total fat, the 5% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.5 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 79.2 gr of carbohydrates, the 26% of your total daily needs.

Sugars

2.21 g

100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.21 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.8 gr of dietary fiber, the 11% of your total daily needs.

79.2 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 250 mg of salt, the 17% of your total daily needs.

250 mg

17%

daily value

Water

100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.3 grams of water, the 3% of the total weight.

3.3 g

total weight

Others

Protein

9.1 g

Ash

4.9 g