Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Nutrition Facts

Nutrients in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 9.1 grams of protein, 3.5 grams of fat, 79.2 grams of carbohydrates, and 2.8 grams of fiber.

You have 381 calories from 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted, the 19% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted, such as Sodium (289 mg), Potassium (146 mg) or Phosphorus (113 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (83 mg), Vitamin B-3 (1.92 mg) or Vitamin B-5 (0.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 381 calories from 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted, the 19% of your total daily needs.

381 kcal

19%

daily needs

Total Fat

100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 3.5 grams of total fat, of which 0.75 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.5 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 79.2 grams of carbohydrates, the 26% of your total daily needs.

Sugars

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted is sugar-free

Dietary fiber

2.8 g | 11% daily needs

100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.8 grams of dietary fiber, the 11% of your total daily needs.

79.2 g

26%

daily value

Sodium

100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 289 milligrams of Sodium, the 19% of your total daily needs.

289 mg

19%

daily value

Water

100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 3% of water, 3.3 grams.

3.3 g

3%

total weight

Others

Protein

9.1 g

Ash

4.9 g