Nutrients in Snacks, pretzels, hard, plain, salted
100 grams of Snacks, pretzels, hard, plain, salted contain 10.04 grams of protein, 2.94 grams of fat, 80.39 grams of carbohydrates, and 3.4 grams of fiber.
You have 384 calories from 100 grams of Snacks, pretzels, hard, plain, salted, the 19% of your total daily needs. It contains 2.94 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, pretzels, hard, plain, salted, such as Potassium (223 mg), Phosphorus (128 mg) or Magnesium (29 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (166 mg), Vitamin B-3 (5.26 mg) or Vitamin K (2.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Snacks, pretzels, hard, plain, salted have the 19% of your total daily calorie needs: 384 calories.
384 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Snacks, pretzels, hard, plain, salted have 2.94 gr of total fat, the 5% of your total daily needs.
2.94 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, pretzels, hard, plain, salted have 1,240 mg of salt, the 83% of your total daily needs.
1,240 mg
83%
daily value
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