Snacks, pretzels, hard, whole-wheat including both salted and unsalted Nutrition Facts

Nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted

100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 11.1 grams of protein, 2.6 grams of fat, 81.3 grams of carbohydrates, and 7.7 grams of fiber.

You have 362 calories from 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted, the 18% of your total daily needs. It contains 2.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, pretzels, hard, whole-wheat including both salted and unsalted, such as Potassium (430 mg), Sodium (203 mg) or Phosphorus (125 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (54 mg), Vitamin B-3 (6.53 mg) or Vitamin C (1.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 362 calories, the 18% of your total daily calorie needs.

362 kcal

18%

daily needs

Total Fat

100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain the 4% of your total daily needs: 2.6 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.6 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain the 27% of your total daily needs: 81.3 grams of carbohydrates.

Sugars

Snacks, pretzels, hard, whole-wheat including both salted and unsalted is sugar-free

Dietary fiber

7.7 g | 31% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.7 gr of dietary fiber, the 31% of your total daily needs.

81.3 g

27%

daily value

Sodium

100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain the 14% of your total daily needs: 203 milligrams of Sodium.

203 mg

14%

daily value

Water

100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.9 grams of water, the 4% of the total weight.

3.9 g

4%

total weight

Others

Protein

11.1 g

Ash

1.1 g