Snacks, rice cakes, brown rice, buckwheat Nutrition Facts

Nutrients in Snacks, rice cakes, brown rice, buckwheat

100 grams of Snacks, rice cakes, brown rice, buckwheat contain 9 grams of protein, 3.5 grams of fat, 80.1 grams of carbohydrates, and 3.8 grams of fiber.

You have 380 calories from 100 grams of Snacks, rice cakes, brown rice, buckwheat, the 19% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, rice cakes, brown rice, buckwheat, such as Phosphorus (380 mg), Potassium (299 mg) or Magnesium (151 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (21 mg), Vitamin B-3 (8.09 mg) or Vitamin B-5 (1.16 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Snacks, rice cakes, brown rice, buckwheat have the 19% of your total daily calorie needs: 380 calories.

380 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Snacks, rice cakes, brown rice, buckwheat have 3.5 gr of total fat, the 5% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.5 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Snacks, rice cakes, brown rice, buckwheat have 80.1 gr of carbohydrates, the 27% of your total daily needs.

Sugars

Snacks, rice cakes, brown rice, buckwheat is sugar-free

Dietary fiber

3.8 g | 15% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, rice cakes, brown rice, buckwheat have 3.8 gr of dietary fiber, the 15% of your total daily needs.

80.1 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Snacks, rice cakes, brown rice, buckwheat have 116 mg of salt, the 8% of your total daily needs.

116 mg

8%

daily value

Water

100 grams of Snacks, rice cakes, brown rice, buckwheat contain 5.9 grams of water, the 6% of the total weight.

5.9 g

6%

total weight

Others

Protein

9 g

Ash

1.6 g