Nutrients in Snacks, rice cakes, brown rice, corn
100 grams of Snacks, rice cakes, brown rice, corn contain 8.4 grams of protein, 3.2 grams of fat, 81.2 grams of carbohydrates, and 2.9 grams of fiber.
You have 385 calories from 100 grams of Snacks, rice cakes, brown rice, corn, the 19% of your total daily needs. It contains 3.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, rice cakes, brown rice, corn, such as Phosphorus (320 mg), Potassium (275 mg) or Sodium (167 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin B-3 (6.43 mg) or Vitamin B-5 (0.93 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 385 calories from 100 grams of Snacks, rice cakes, brown rice, corn, the 19% of your total daily needs.
385 kcal
19%
daily needs
100 grams of Snacks, rice cakes, brown rice, corn contain 3.2 grams of total fat, of which 0.63 gr. are saturated.
3.2 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, rice cakes, brown rice, corn contain 167 milligrams of Sodium, the 11% of your total daily needs.
167 mg
11%
daily value
Related products
Milk and cereal bar Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks, sweet potato chips, unsalted Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks, popcorn, microwave, low fat Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds