Snacks, rice cakes, brown rice, plain, unsalted Nutrition Facts

Nutrients in Snacks, rice cakes, brown rice, plain, unsalted

100 grams of Snacks, rice cakes, brown rice, plain, unsalted contain 8.2 grams of protein, 2.8 grams of fat, 81.5 grams of carbohydrates, and 4.2 grams of fiber.

You have 387 calories from 100 grams of Snacks, rice cakes, brown rice, plain, unsalted, the 19% of your total daily needs. It contains 2.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, rice cakes, brown rice, plain, unsalted, such as Phosphorus (360 mg), Potassium (290 mg) or Magnesium (131 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (21 mg), Vitamin B-3 (7.8 mg) or Vitamin K (1.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 387 calories from 100 grams of Snacks, rice cakes, brown rice, plain, unsalted, the 19% of your total daily needs.

387 kcal

19%

daily needs

Total Fat

100 grams of Snacks, rice cakes, brown rice, plain, unsalted contain 2.8 grams of total fat, of which 0.57 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.8 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, rice cakes, brown rice, plain, unsalted contain 81.5 grams of carbohydrates, the 27% of your total daily needs.

Sugars

0.88 g

100 grams of Snacks, rice cakes, brown rice, plain, unsalted contain 0.88 grams of sugars.

Dietary fiber

4.2 g | 17% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 4.2 gr of dietary fiber, the 17% of your total daily needs.

81.5 g

27%

daily value

Sodium

100 grams of Snacks, rice cakes, brown rice, plain, unsalted contain 26 milligrams of Sodium, the 2% of your total daily needs.

26 mg

2%

daily value

Water

100 grams of Snacks, rice cakes, brown rice, plain, unsalted contain 5.8 grams of water, the 6% of the total weight.

5.8 g

6%

total weight

Others

Protein

8.2 g

Ash

1.7 g