Nutrients in Snacks, rice cakes, brown rice, rye
100 grams of Snacks, rice cakes, brown rice, rye contain 8.1 grams of protein, 3.8 grams of fat, 79.9 grams of carbohydrates, and 4 grams of fiber.
You have 386 calories from 100 grams of Snacks, rice cakes, brown rice, rye, the 19% of your total daily needs. It contains 3.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Snacks, rice cakes, brown rice, rye, such as Phosphorus (380 mg), Potassium (311 mg) or Magnesium (144 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-3 (7.04 mg), Vitamin B-9 (5 mg) or Vitamin A (3 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 386 calories from 100 grams of Snacks, rice cakes, brown rice, rye, the 19% of your total daily needs.
386 kcal
19%
daily needs
100 grams of Snacks, rice cakes, brown rice, rye contain 3.8 grams of total fat, of which 0.58 gr. are saturated.
3.8 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Snacks, rice cakes, brown rice, rye contain 110 milligrams of Sodium, the 7% of your total daily needs.
110 mg
7%
daily value
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