Snacks, rice cakes, brown rice, sesame seed, unsalted Nutrition Facts

Nutrients in Snacks, rice cakes, brown rice, sesame seed, unsalted

100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 7.6 grams of protein, 3.8 grams of fat, 81.5 grams of carbohydrates, and no fiber.

You have 392 calories from 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted, the 20% of your total daily needs. It contains 3.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, rice cakes, brown rice, sesame seed, unsalted, such as Phosphorus (375 mg), Potassium (290 mg) or Magnesium (136 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin B-3 (7.2 mg) or Vitamin C (3.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 392 calories from 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted, the 20% of your total daily needs.

392 kcal

20%

daily needs

Total Fat

100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.8 grams of total fat, of which 0.54 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.8 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 81.5 grams of carbohydrates, the 27% of your total daily needs.

Sugars

Snacks, rice cakes, brown rice, sesame seed, unsalted is sugar-free

Dietary fiber

Snacks, rice cakes, brown rice, sesame seed, unsalted is fiber-free

81.5 g

27%

daily value

Sodium

100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 4 milligrams of Sodium, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 6% of water, 5.9 grams.

5.9 g

6%

total weight

Others

Protein

7.6 g

Ash

1.2 g