Snacks, rice cakes, brown rice, sesame seed Nutrition Facts

Nutrients in Snacks, rice cakes, brown rice, sesame seed

100 grams of Snacks, rice cakes, brown rice, sesame seed contain 7.6 grams of protein, 3.8 grams of fat, 81.5 grams of carbohydrates, and 5.4 grams of fiber.

You have 392 calories from 100 grams of Snacks, rice cakes, brown rice, sesame seed, the 20% of your total daily needs. It contains 3.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, rice cakes, brown rice, sesame seed, such as Phosphorus (375 mg), Potassium (290 mg) or Sodium (227 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin B-3 (7.2 mg) or Vitamin C (3.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 392 calories from 100 grams of Snacks, rice cakes, brown rice, sesame seed, the 20% of your total daily needs.

392 kcal

20%

daily needs

Total Fat

100 grams of Snacks, rice cakes, brown rice, sesame seed contain 3.8 grams of total fat, of which 0.54 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.8 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, rice cakes, brown rice, sesame seed contain 81.5 grams of carbohydrates, the 27% of your total daily needs.

Sugars

Snacks, rice cakes, brown rice, sesame seed is sugar-free

Dietary fiber

5.4 g | 22% daily needs

100 grams of Snacks, rice cakes, brown rice, sesame seed contain 5.4 grams of dietary fiber, the 22% of your total daily needs.

81.5 g

27%

daily value

Sodium

100 grams of Snacks, rice cakes, brown rice, sesame seed contain 227 milligrams of Sodium, the 15% of your total daily needs.

227 mg

15%

daily value

Water

100 grams of Snacks, rice cakes, brown rice, sesame seed contain 6% of water, 5.9 grams.

5.9 g

6%

total weight

Others

Protein

7.6 g

Ash

1.2 g