Snacks, sesame sticks, wheat-based, salted Nutrition Facts

Nutrients in Snacks, sesame sticks, wheat-based, salted

100 grams of Snacks, sesame sticks, wheat-based, salted contain 10.9 grams of protein, 36.7 grams of fat, 46.5 grams of carbohydrates, and 2.8 grams of fiber.

You have 541 calories from 100 grams of Snacks, sesame sticks, wheat-based, salted, the 27% of your total daily needs. It contains 36.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Snacks, sesame sticks, wheat-based, salted, such as Potassium (177 mg), Calcium (170 mg) or Phosphorus (138 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin K (8.0 µg) or Vitamin A (5 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Snacks, sesame sticks, wheat-based, salted have 541 calories, the 27% of your total daily calorie needs.

541 kcal

27%

daily needs

Total Fat

100 grams of Snacks, sesame sticks, wheat-based, salted contain the 56% of your total daily needs: 36.7 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

36.7 g

56%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Snacks, sesame sticks, wheat-based, salted contain the 16% of your total daily needs: 46.5 grams of carbohydrates.

Sugars

0.19 g

100 grams of Snacks, sesame sticks, wheat-based, salted contain 0.19 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Snacks, sesame sticks, wheat-based, salted have 2.8 gr of dietary fiber, the 11% of your total daily needs.

46.5 g

16%

daily value

Sodium

100 grams of Snacks, sesame sticks, wheat-based, salted contain the 99% of your total daily needs: 1,488 milligrams of Sodium.

1,488 mg

99%

daily value

Water

100 grams of Snacks, sesame sticks, wheat-based, salted contain 2 grams of water, the 2% of the total weight.

2 g

2%

total weight

Others

Protein

10.9 g

Ash

3.9 g